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DIETS THAT ENHANCES IQ AND BRAIN DEVELOPMENT

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CHAPTER ONE

Introduction

1.1     Diets

1.2    Diets and Micronutrients                                                              

CHAPTER TWO

2.0     Nutrition and brain development

2.1       Nutrition and infant development

2.2     Effects of malnutrition on behavioral and intellectual   development

2.3     Effects of malnutrition on the developing human brain and central nervous system

2.4     Mechanisms for the effect of inadequate nutrition on brain development

CHAPTER THREE

3.0     Nutrition and intelligence quotient

3.1      Micronutrients and vitamin deficiencies on IQ

CHAPTER FOUR

4.0     Diets that enhances IQ and brain development

4.1        Fish

4.2       Oysters

4.3        Nuts and Seeds

4.4        Breakfast cereals

4.5        Leafy green and orange-red fruits and vegetables

4.6        Liver

4.7        Protein-rich foods

4.8        Caffeinated drinks

4.9       Multivitamins

4.10      Phosphatidylserine (LECI-PS)

4.11       Ginkgo Biloba

4.12       Vitamin E

4.13       Breastfeeding practices

4.14       Essential Fatty Acids

4.15       Micronutrients

4.15.1    Iron

4.15.2   Iodine

4.15.3    Zinc

4.15.4    Thiamine

CHAPTER FIVE

5.0     Conclusion and Recommendation

5.1       Conclusion

5.2     Recommendation

References


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